Health

Vajan Manage Karane Ke Lie Kaisa Hona Chahiye Aap Ka Nashta

नई दिल्ली : apane din kee shuruwat bharpoor nashta k saath karane vaale logo ka vajan kam hone kee sambhaavana jataate hue vaigyaanikon ne sadiyon puraanee is kahaavat par muhar lagaee hai ki subah ka nashta raja kee tarah karana chaahie aur raat ka khaana phakeer kee tarah.pachaas hajaar logon par karaaye gaye ek adhyayan mein yah baat saamane aaee ki dinabhar mein subah ke nashta ke samay sabase jyaada aahaar lene vaale logon ka bodee maas indeks (BMI) un logo kee tulna mein kam hota hai jo dinabhar kam khaane ke baad raat ko chhak kar khaate hain jabaki donon hee tarah ke log poore din mein ek samaan kailoree kee khapat karate hain.

America mein loma linda university school off  public health ke anusandhaanakartaon ne yah bhee pata lagaaya ki nashta aur raat ke bhojan ke beech vakt adhik hone ka sambandh bhee kam BMI se hai. journal of nutasion mein prakaashit adhyayan kee mukhy lekhika hana kahleova ne kaha bhaaree nashta karane se bhookh khaasataur par mithaiyon aur vasa badhaane vaalee cheejon kee laalasa kam hotee hai aur isase vajan badhane par rok lagatee hai. kahleova ne da teleegraaph ko bataaya niyamit subah ka nashta lene se trpti badhatee hai, kul oorja khapat kam hotee hai, samagr aahaar gunavatta mein sudhaar aata hai, blood lipid kam hota hai aur insulin sensitivity aur glucose tolarens mein sudhaar hota hai.unhonne kaha doosaree taraph shaam ke vakt adhik khaane se isake vipareet prabhaav hote hain aur inase shareer ke vajan par pratikool prabhaav padata hai.

वैज्ञानिकों ka kahana hai ki logon ko svasth aur uchit vajan ke lie subah ka nashta aur dopahar ka bhojan karana chaahie der raat ke khaane ko chhod dena chaahie snakes se bachana chaahie dinabhar mein sabase jyaada aahaar subah ke nashta mein lena chaahie aur raat mein kam se kam 18 ghante tak kuchh nahin khaana chaahie

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