Health

TWACHA ME NIKHAR LANE KE LEYE ITNE JARURI HAI VITAMIN


Apne twacha ko saf aur sundar rakhne ke leye apke sondariye utpad hi madadgar nahi balki tawcha ko nikharne me khanpan ki bhumika bhi ahem hoti hai iske leye santulet ahar ki jarurat hoti hai jaise vitamin -A aur vitamin-C twacha ke leye behad jaruri hai ye dono vitamin falo aur hari pattedar sabzio me mojud rehte hai vese to sabhi vitamin sharir ko sucharu roop sae chalane ke leye jaruri hai lekin twacha ki sehat ke leye bhi inki bhumika mehtvapoord hai ye oily skin valo ke leye behad asardar hote hai kayi vitamin ka skin care products me bhi estemal hota hai, jaise-facewash,cleanzer,toner aur moisturizer janiye kuch ese hi vitamins ke bare mai.

 

VITAMIN A
Esme antioxident gud hote hai jiski jarurat har umar ki estrio ko hoti hai vitamin A gajar ,papeta , tarbuz ,kaddu, tamatar , brocali, aadu , palak, ande , dudh aur anaj me paya jata hai papeta ek esa phostik fal hai jo twacha ke leye behad labhdayak hai yeh twacha ki chamak ko prakartik tareke se bhadhata hai.

 

VITAMIN B
Es vitamin ke do bhag hote hai-vitamin B1 aur vitamin B3 ye dono hi skin ke leye labhdayak hote hai vitamin B1 se sarer me raktchar ki prakriya sahi dhangse se karye karti hai jisse chere par chamak aati hai brocoli , ane aur khajur me ye dono vitamin mil jate hai khubsoorat twacha ki dekhbhal ke leye es vitamin ko lena behad jaruri hai.

 

VITAMIN C
Vitamin E ki hi tarha vitamin C bhi hamari skin ke leye avayasak hai isme majud antioxidents twacha ki dekhbhal karne ke sath hi use jawa rakhne me bhi madad karte hai yeh clozen ke nirman me bhi madad karta hai jisse twacha me kasavat bani rehti hai har tarha ke streets falo se vitamin mil sakta hai.

 

VITAMIN E
Vitmin E sarer me mukhye bhumika nibhata hai yeh free redical ko dur karta hai jisse jhurrea aur umar ke anay nishano ko saf karne me madad milti hai vitamin E apko badam ,kiwi,pattedar sabzeo aur anaj se mil sakta hai.

 

VITAMIN A, C AUR B
IN vitamin se bharpur alovera sanjeevni buti ki tarha kam karta hai isse chere par kasavat ati hai aur skin yuva bani rehti hai alovera ke ras ka sevan karne se chera damakta hai aur jhurrea kam hoti hai.

 

VITAMIN B 12 KE FAYEDE
Vitamin 12 lal rang ka hota hai jin sabhjeo me yeh vitamin paya jata hai unhe jayada na pakaye isse yeh vitamin nast ho sakta hai janeye kuch jaruri bate vitamin b12 ke bare me.

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