Health

BIMAR KAR RAHE HAI SHEESHE SE BAND GHAR AUR OFFICE, BODY MAI HO RAHI HAI ISKI KAMI

NEW DELHI : Sheeshe se band airconditioner vale ghar aur daftar bahle hi aramdayak mehsoos hote ho lekin ye sharir ki haddiyoko khokla bana rahe hai darasal ese ghar aur office na keval taza hawa balki dhoop se bhi logo ko vanchit karte hai iske chalte sharir mai vitamin-D ki kami hoti hai aur haddiya kamjoor hoti hai delhi ke apollo hospital ke senior orthopedic Dr. raju vaishya ne ek research mai ye baat khi.

95 FHISADI MAREEJO MAI VITAMIN D KI KAMI

arthritis care foundation ke president Dr. vaishya ne desh ke alag alag sher mai jodo mai dard yevam gathiya(arthritis) ke ek hazar mareejo par research ki iss dooran unhone paya ki ese mareejo mai se 95 fhisadi mareejo mai vitamin-D ki kami hoti hai aur iska ek mukhye karad paryapt matra mai dhoop na milna jo vitamin-D ka mukhye sroot hai Dr.Raju vaishya ne bataya ki darasal vitamin-D ka mukhye sroot surya ki rooshni hai jo haddiyo ke alava pachan kriya mai bhi bahut upyogi hai.

 

NAHI DETE VITAMIN D KI TARAF DHYAN

Dr.Raju ka khna hai agar calcium ke sath sath vitamin -D ki bhi samay par jach karva li jaye to arthritis ko badhne se roka ja sakta hai vahi busy lifestyle aur adhunik sansadhano ke kard log tez dhoop nahi le pate hai khule maidan mai ghumna fhirna aur khelna bhi band ho gaya hai iss karad dhoop ke jariye milne vala vitamin-D un tak nahi pahooch pata hai jab bhi kisi ko ghutney ya jodo mai dard hota hai to useey lagta hai ki calcium ki kami ho gayi hai jabki vitamin-D ki aur kisi ka dhyan nahi jata .

 

ESE BACH SAKTE HAI BACCHEY

Dr. Raju vaishya batate hai ki sabse jyada chinta ki baat hai ki aaj ki peedhi kam calcium vala aahar aur vitamin-D ki aaparyapt matra le rahi hai jisse unme haddiyo ka ghanatv kam aur haddiya kamjoor ho rahi hai Dr. Raju ka shujav hai ki badi umar mai hone vale iss roog se bachpan mai bachav kiya ja sakta hai agar bachho ko khaskar kishoravastha mai pratidin 1200 se 1300 miligram calcium diya jaye to ve iss bimari se bach sakte hai lekin aankado ke anusar aam tor par bachhe 700 se 1000 miligram calcium ka hi sevan karte hai.

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