Health

DAATO MAI PRAKARTIK CHAMAK LATEY HAI YE 5 FOODS MASUDEY BHI HOTEY HAI MAZBOOT

Agar hamare daat saaf na ho to ham muskuraney se bhi katraney lagtey hai hamarey chere ki ronak safeed aur chamakdar daato se hi sambhav hoti hai daato mai mel ya peelapan apki poori personality par ek dag ki tarha hota hai smoking,tambaku ke sevan ke sath sath apki diet ka bhi apke daato ko ganda karne mai yogdan hota hai bazaar mai aisey kayi tarha ke products mozud hai jo daato ko sundar aur chamakdar bananey ka dava karte hai lekin inse daato ko keval nukshan nahi pahuchta hai aiey mai daato ki chamak ko barkarar rakhne ke leye prakartik upayo ki aor dhyan dena chaiye aaj ham apko jin foods ke bare mai bataney valey hai vey na sirf apke daato ki chamak badhatey hai balki unme bactiria ke sankramad ki sambhavanao ko bhi khatam karte hai to aeye jante hai ki ve foods kon kon se hai.

 

Apple

Apple pani aur fiber ka bharpoor estrot hota hai jo apke daato ko saaf rakhne mai madad karta hai seb mai melic acid paya jata hai jo lar ke utpadan mai madadgar hota hai yeh muh ke andar hanikarak bactiria ko khatam karne ka kaam karta hai.

 

GAJAR

Ras se bharpoor khane se muh mai paryapt matra mai lar banta hai jo daato ki upari parat ko nukshan pahuchaney valey enzymes ko udaseenta karne ka kaam karta hai issey daat chamaktey huye dikhayi padtey hai.

 

STRAWBERRY

daato ki achi sehat ke leye strawberry behad fayedemand hai isme ascorbic acid paya jata hai jo daat ko chamakdar bananey mai asardar hai stawberry mai polyphenols kafi matra mai paya jatey hai jo muh mai bactiria ko panapney se roktey hai.

 

CITRUS FRUITS

citrus fruits vitamin C se bharpoor hotey hai ye bactiria ke sankramad se daato ki suraksha karte hai.

 

NUTS
Daato se plug hataney se nuts hamari bahut madad karte hai badam.kaju aadi nuts mai mozud essential oils daato ki safai mai bhi yogdan detey hai aisey maidaat chamakdar banan hai to niyamit roop se nuts ka sevan kare.
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