Health

GANNEY KA JUICE PEETEY HAI INN BATO PAR DE DHYAN NAHI TO GAMBHIR SAMASYAO KA HO SAKTEY HAI SHIKAAR

Garmiyo mai sharir ko dehydration se bachaney ke leye jayada se jayada pay padharto ko apni diet mai shamil karne ki salah di jati hai aisey mai ganney ke ras ko pasand karne valey log khud ko hydrate rakhne ke leye jayada se jayada ganney ke ras ka sevan karne lagtey hai kyuki bharpoor poshad se bhara ye ras sharir ke leye swasthayavardhak hota hai isme magnesium,pottasium,zinc,calcium,cromium,magnez aur cobalt aur phosphorus jaisey tatv hotey hai inn sab gudo ke bavajud agar aap ganney ke ras ka sevan bahut jayada ya sahi tareeke se nahi karte hai to ye apke leye hanikarak ho sakta hai.

 

CHAKKAR AANEY AUR PET SE SAMBANDHIT HO SAKTI HAI SAMASYA

juice mai policosanol hota hai iski vajha se apko chakkar aney aur pet se sambhadit bimariya bhi ho sakti hai policosanol apke khoon ko bhi patla kar deta hai jis vajha se rakt ka thakka nahi jam pata hai.

 

JAYADA PIYA GANNEY KA RAS TO BADH SAKTA HAI VAJHAN

ganney ke ras mai calorie ki matra bahut hoti hai aisey mai iska jayada esteemal apke vajhan ko badha sakta hai shoodh ke mutabik ek glass ganney ke ras mai lagbhag 269 calorie hoti hai sath hi isme sugar ki matra bhi bahut hoti hai.

 

BACTERIA KE SANKRAMAD KA HOTA HAI KHATRA

bazaar mai aksar ganney ko dhoye bina hi uska ras nikal dene ki vajha se usme bacteria aur pestisides mozud hotey hai jis vajha se bacteria apke sharir mai chaley jatey hai aisey mai sankramak bimari honey ka bhi khatra ho jata hai.

 

JALDI HO JATA HAI KHARAB

ganney ka ras bahut jaldi ho jata hai kharab aisey mai kafi der se rakha hua ganney ka rad esteemal nahi karna chaiye kyuki ye 15 minute ke bhitar hi oxidized ho jata hai aisey mai ye apke swasthaya ke leye fayedey ki jagha nuksandeh sabbit ho sakta hai.

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